Stress, First Aid, Community Health: Get Prepared!

Whether it's an emergency, or just helping neighbors though a hard spot - skills make the difference.

Get confident in offering assistance with:

🌸 Herbs for helping people (and yourself!) manage stressful events. 

Whether something specific has happened (a neighbor lost their job, a friend experienced a loss) or there's just a lot of general overwhelm (because omg, how are we supposed to relax in these times???), you'll have the strategies - and the herbal knowledge - to help people find calm.


🌸 First aid for injuries and environmental events. 

You'll learn how to care for wounds, injuries like sprains & breaks, envirornmental events like heat stroke and hypothermia, burns, bites, and stings - and even pain management & trauma-informed care. 


🌸 Community health tools for all the most common conditions.

You'll learn safe, accessible herbs and strategies to help folks in your community with everything from cardiovascular conditions & diabetes, through to sleep problems & digestive problems - and more! Every issue has specific strategies that are safe, have very low risk of drug interactions, and clear detailed instructions so that you can be helpful across many different types of situations.


🌸 Emergency preparedness, so that you're ready for anything!

You'll learn how to build first aid kits, "bug out" bags for evacuation, and shelter-in-place supplies - so that you're ready if you have to go or if you are stranded. You'll learn all the documentation and supplies that you will need to have with you, and that you'll need in case there is significant damage to your home. You'll even learn herbal strategies for dealing with whatever disasters come your way: wild fire, flooding, hurricanes, heatwaves - you'll be prepared.


If you bought these courses individually, it would cost $305 - which is fair, given that there are over 58 hours of videos - that's less than $5 an hour!

But there are also printable Quick Guides, audio files, quizzes, capstone assignments, unlimited support, weekly live Q&A sessions, our private student community, and more - see all the details below!

Special Bundle Pricing!

The courses in this bundle would normally cost $305 altogether, but with this special bundle, you get it for almost 40% off!

The Stress Management course

This course has everything you need to keep yourself steady, and to help folks in your community who are struggling to deal with the stress of life right now. 

With a complete materia medica, strategies for dealing with breakdowns & overwhelm, as well as building capacity and resilience - and even some A&P so that you can understand what is really happening inside your body when you're overwhelmed!

The Herbal First Aid course

Now more than ever, everyone needs to feel confident with first aid skills. This course has everything you need for wound care, sprains & breaks, burns, environmental hazards, and more - and it's family friendly! 

Plus there are complete packing lists and instructions for building and using first aid kits for different kinds of activities - so you'll have what you need and know how to use it.

We kept it all PG rated so you can share it with kids, too. 

The Herbal Community Care Toolkit

Everything you need to support the most common health issues in your community - focusing on low-cost and easily accessible herbs and strategies. 

With 56 safe, accessible herbs and strategies to help you help your neighbors, this is your entry into building better health and resilience in your community.

The Emergency Preparedness course

This course is free for anyone, but it seemed important to include it in this bundle, because it covers everything you need to be ready for an emergency. 

Whether it's hurricanes, floods, ice, or fires - the more you can be prepared, the easier it is to keep calm and help your neighbors.

Plus, weekly live Q&A sessions

You'll also get access to our weekly live Q&A sessions plus our entire archive of past sessions - as of mid-September 2026, that's 534 hours of videos, but we add 2-3 hours of new video each week - so even if you can't attend live, you won't miss a thing! 🤓

And more!

All of our courses are taught primarily by self-paced video, each with a corresponding audio file. So if you like to watch while you learn, you can - and if you prefer to put in your ear buds and learn while you commute, take a walk, or whatever, you can do that too! 

Whichever works best for you!

There are also printable Quick-Guides for folks who like to read along. 

There are quizzes to help you be sure you're retaining the information, and a Capstone Assignment at the end, so that you can put everything you've learned together in a real-world scenario - ryn and katja read your assignments and send you feedback - and if there are any weak points, we'll help you until they feel strong!

You can talk to us anytime - you can DM us in the private student community, you can email us, you can ask questions in the on-lesson discussion threads (we answer those every night!). You can even schedule a quick-help zoom session with katja to help you build a study plan, set personal goals and deadlines (if you like deadlines), and more!

You have lifetime access to the material - so if life gets busy, don't worry! Everything will wait patiently for you! You also have lifetime access to all future updates - they are added for free to your account automatically! 

Special Bundle Pricing!

The courses in this bundle would normally cost $305 altogether, but with this special bundle, you get it for almost 40% off!

A part of the Community Herbalist Program...

The courses in this bundle are a subset of the courses included in the Community Herbalist Program. 

If later, you decide to enroll in the entire Community Herbalist program, make sure to email us first at [email protected] - we will make you a custom coupon code to deduct this bundle from the cost of the program, so that you don't have to pay for anything twice!