Have you heard that sitting is the new smoking?

People are waking up to the understanding that a few hours at the gym each week doesn't make up for 40 hours at a desk.

If you're interested in how whole-body movements, structural alignment markers, and dynamic work environments can fit into your life, this is the course for you! And if you're wondering where the herbs come into play, well, don't fret - we'll be threading them through our entire discussion: herbal salves for sore muscles, liniments for sprains & strains, and the select group of herbs with strong affinity for musculoskeletal tissues will all come front & center in turn as we move through the course.

The course includes 11+ hours of video instruction, as well as PDF handouts, quizzes and homework assignments, and integrated discussions where you can talk directly with Ryn and Katja.

This course begins in Fall 2020.

Supplementary content will be added in the weeks leading up to the course's start date. Video lessons will be released beginning on the start date.

You can sign up anytime!

Muscle makes you harder to kill.

Improving the health of the joints, bones, and muscles makes you more a resilient and capable human.

Your Teachers


Katja & Ryn

Two heads are better than one!

Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.

Muscle up.

Natural movement + natural medicine = whole-body health.

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