Set the stage for conscious conception and healthy pregnancy.

Whether you've had trouble conceiving but want to avoid IVF or other medical interventions, or you're just looking to do everything you can to help your baby get a healthy start, herbal and holistic fertility-supporting strategies can help you out!

With our culture’s strong focus on birth control and avoiding pregnancy, many people are left in the dark when they actually WANT to become pregnant!

If I eat peanuts, will my baby have nut allergies? Is it true that too much folic acid is related to childhood asthma? How much is too much? Should I take prenatal vitamins?

You know that the choices you make before and during your pregnancy affect the way your baby grows, but don’t let that make you crazy: knowledge is power!

With the trend toward older ages for first-time parents (especially around Boston), many are wondering how to prepare their bodies best for parenthood. Why does it seem like some people have babies so easily while others struggle for years, considering invasive fertility treatments?

This 3-part series will set the stage for pregnancy: build a stronger, healthier baby by building stronger, healthier parents! There’s more to it than just giving up your coffee – learn what you need to know to eat right, sleep right, move right, and support yourself with herbs so that your body is prepared for what’s coming next.

★ Session 1:
     ☆ Understanding Fertility and Reproductive Cycles
     ☆ Food for Fertility + Herbal Support

★ Session 2:
     ☆ Stress and Fertility + Herbal Support
     ☆ Sleep and Fertility + Herbal Support

★ Session 3:
     ☆ Movement (interior and exterior!) and Fertility + Herbal Support
     ☆ Making Your Own Fertility Plan

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What's Included?

  • 3 Videos

    Webinar-style course with slides plus in-picture live video of the instructor.

  • 3 PDFs

    Text documents accompany the lessons and direct you to further resources.

  • 5 Hours

    (This tallies direct instruction time - video hours. Your time spent on homework, reading, and quizzes is additional.)

Your Teacher

  • Katja Swift

    Co-Founder

    Katja Swift

    Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart the whole way through.

Ready to dive in?

Learn everything you need to take care of yourself and your new one.

Get started now