Energetics & Holistic Practice
It's not actually one size fits all! This is the key to knowing the right herb for the specific person and situation you're working with.
Get beyond "this-for-that" herbalism into a more nuanced, individualized approach.
Energetics is a weird word (honestly, i think it sounds a little goofy and i wish we'd pick a new one, but this is the one that is standard so i think we're stuck with it 🙃 ) that basically means:
what type of action (function) do herbs have
and
what kind of presentation do illnesses have
and
how do we successfully match the right herbal action to the right dis-ease presentation?A very easy example is that fevers are hot - they are presentations of heat. Another example is a red swollen sprained ankle - hot and in that case damp.
You can feel both of these yourself - you feel the swolleness of the extra fluid in the sprained area, and you feel the heat from the inflammation. You don't have to google it - you can feel it right with your hand just by touching the sprained ankle.
An herbal example is Cayenne - it's hot too! You don't have to look it up in a book, you know it on your tongue.
The study of energetics is learning each of the types of action/presentation, learning to figure it out for yourself, and then learning how to take the right herbal action to counter the things that you see out of balance. For example, in a case of edema (damp - too much fluid stuck in one place), that you need to get fluid moving again, and what types of herbs can do that.
Some situations are very obvious: edema is obviously a bunch of fluid hanging around. Some situations are a little less obvious, but when you learn to think about the body - and about the herbs - in this manner, it becomes easier to see over time.
This type of observational science is how our ancestors were able to manage illness and dis-ease before we had microscopes and laboratories. They weren't guessing - they were using science! We can develop those observational skills too, and apply them in an organized and systematic manner, so that the choices we make will be successful in our journey towards better, more resilient health.
The practice of health care throughout history was not based on guessing or getting lucky. There is a system built on logic, and when you learn it, suddenly everything makes a lot more sense!
You’ll learn how to:
In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!
Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 1 year live Q&A support
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!
This represents the actual time of video instruction and live Q&A, as well as the time allocated for your capstone assignment, quizzes, and other assignments & activities required for completion of the course.
It is reasonable to plan about twice that much time to complete the work: this is because most students like to watch the videos more than once, review their notes, and many students complete more than the required activities. You might also enjoy joining a study group in our Student Community, and you might choose to work on extra activities together as a group to help you internalize all that you've learned.
Regardless of how long it takes you, there is never any pressure! You have access to this material for life, and in fact, when we add updates and new materials, you receive it all for free, automatically!
If new material is added after you have received your certificate, we are happy to send you a new updated certificate to document the additional time when you complete the new material.
Welcome to Energetics & Holistic Practice!
Live Q&A sessions twice a week!
Mountain Rose Herbs + Foster Farms discount codes
How to use this platform
How to use Closed-Captioning
The "What's New" button on your dashboard
How to use the Discussions feature
Meet our Friends!
Chatting in the Community Space
Use of Course Material (Intellectual Property)
Every Body is Different
Course Outline
Cycles
Cycles [audio]
Journal Prompt: Cycles
Discomfort & Evasion
Discomfort & Evasion [audio]
Journal Prompt: Discomfort & Evasion
How is this illness serving you? You are responsible for your own health.
How is this illness serving you? [audio]
Journal Prompt: Service& Responsibility
Reflection
Reflection [audio]
Journal Prompt: Reflecting on New (or not!) Ideas
Quick Guide: Not-So-New Ideas
What is Good Health?
What is Good Health? [audio]
Resource: Breaks Increase Productivity
Journal Prompt: What is good health?
The Whole Person
The Whole Person [audio]
Journal Prompt: The Whole Person
Everything is Connected
Everything is Connected [audio]
Resource: Robot Bees are Real
Journal Prompt: Everything is Connected
Vitalism: Life is smarter than you.
Vitalism [audio]
Resource: Jim McDonald on Fever
Journal Prompt: Vitalism
Quick Guide: Caring for Humans
The Vital Force
The Vital Force [audio]
The "Stressor Bucket"
The "Stressor Bucket" [audio]
Journal Prompt: Stressor Bucket
Germ & Terrain Theory
Germ Theory & Terrain Theory [audio]
Journal Prompt: Germs & Terrain
The Symptoms are the Resistance
The Symptoms are the Resistance [audio]
Journal Prompt: The Symptoms are the Resistance
Support the Body
Support the Body [audio]
Journal Prompt: Support the Body
When to Ask for Help
When to Ask for Help [audio]
Journal Prompt: When to Ask for Help
Quick Guide: Thinking Like a Holistic Herbalist
Thinking Like A Holistic Herbalist Quiz
Energetics Overview
Energetics Overview [audio]
Constitutions
Constitutions [audio]
Journal Prompt: Constitutions
Tissue States: Hot & Cold
Tissue States: Hot & Cold [audio]
Tissue States: Damp & Dry
Tissue States: Damp & Dry [audio]
A Catalogue of Moistening Herbs [printable]
Tissue States: Tense & Lax
Tissue States: Tense & Lax [audio]
Journal Prompt: Tissue States
Progression of Tissue States
Progression of Tissue States [audio]
Constitution vs. Tissue State - a great student question
Tissue States Quiz
Herbal Actions, part 1
Herbal Actions, part 1 [audio]
Journal Prompt: Herbal Actions
Herbal Actions, part 2
Herbal Actions, part 2 [audio]
Applying Herbal Actions
Applying Herbal Actions [audio]
Herbal Actions Glossary [printable]
Herbal Qualities Quiz
Quick Guide: Energetics
Herbal Actions Quiz
Introduction & Sweet Herbs
Introduction & Sweet Herbs [audio]
Mucilaginous Herbs
Mucilaginous Herbs [audio]
Salty Herbs
Salty Herbs [audio]
Oily & Umami Herbs
Oily & Umami Herbs [audio]
Pungent Herbs
Pungent Herbs [audio]
Aromatic Herbs
Aromatic Herbs [audio]
Bitter Herbs
Bitter Herbs [audio]
Sour & Acrid Herbs
Sour & Acrid Herbs [audio]
Astringent & "Tingly" Herbs
Astringent & "Tingly" Herbs [audio]
Journal Prompt: Herbal Tastes & Actions
Quick Guide: Herbal Tastes & Actions
Herbal Tastes & Actions Quiz
Two heads are better than one!
Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.
Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 25 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.
Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.
Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are also the creators of the weekly Holistic Herbalism Podcast.
Teaching isn't just about conveying information - there's also an aspect of being someone's "cup of tea".
So we want you to take the first 14 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 14 days of purchase.