Herbal Remedies for Cold & Flu
Learn everything you need to know to thrive through cold & flu season.
In this course, you’ll learn how to work holistically to keep yourself healthy through cold and flu season - and to recover quickly if you find yourself sick!
You’ll learn about the herbs that are best suited for every type of cold and flu symptom, as well as how to prepare each herb so that you get its strongest benefits.
There are step-by-step, up-close videos showing you how to make each kind of herbal remedy so that you'll feel confident making what you need to get well and stay well!
This course contains over 10 hours of videos - plus resources, reference materials, printable recipe cards, and more!
You'll learn everything you need to know to get through the sneezing, sniffly nose, coughing, stuffy head, fever, ear ache, sore throat, watery eyes, and general crud of cold and flu season!
Welcome to Herbal Remedies for Cold & Flu!
FREE PREVIEWHow to use this platform
How to use the Discussions feature
Herbalism (and health!) is Bioregional
FREE PREVIEWHerbalism (and health!) is Bioregional [audio]
How to use the Notification Beamer
Chatting in the Community Groups
Meet our Friends!
Every Body is Different
Course Outline
FREE PREVIEWViral Infection & Transmission
Viral Infection & Transmission [audio]
A Cold vs. The Flu
A Cold vs The Flu [audio]
Flu Pandemics
Flu Pandemics [audio]
Viruses Quiz
Host Resistance - part 1
FREE PREVIEWHost Resistance - part 1 [audio]
Host Resistance - part 2
Host Resistance - part 2 [audio]
Host Resistance Quiz
In the Ears
In the Ears [audio]
Remedy Recipes for the Ears
In the Eyes
In the Eyes [audio]
In the Nose
In the Nose [audio]
Remedy Recipes for the Nose
FREE PREVIEWIn the Throat
In the Throat [audio]
Remedy Recipes for the Throat
In the Lungs, part 1
In the Lungs, part 1 [audio]
In the Lungs, part 2
In the Lungs, part 2 [audio]
Remedy Recipes for the Lungs
Fever
Fever [audio]
Remedy Recipes for Fever
Journal Prompt: Facing Fever Phobia
Symptoms Quiz
In All Cases...
In All Cases [audio]
Remedy Recipes for All Cases
In All Cases Quiz
Holistic Herbalism's Approach to Illness
Herbs for Coronavirus Preparedness
Understanding "Cytokine Storm"
Paul Bergner on the concept of "Cytokine Storm"
Elderberries do not cause "Cytokine Storm"
Two referenced studies on Elderberry and Cytokines
More on Elderberries
NSAIDs, Aspirin, etc and viral shedding
Herbal Home Nursing Basics for Covid-19 and Beyond
Covid Self-Care at Home
Covid-19 lessons learned: most successful strategies for acute self-care and recovery
Long Haul Covid & The Slow Covid Recovery
Matera Medica for Cold & Flu
Support Systems Beyond Herbs
Support Systems Beyond Herbs [audio]
Surviving alone
Surviving Alone [audio]
Action Prompt: Are You Ready?
Rebuilding After Illness
Rebuilding After Illness [audio]
Remedy Recipes for Rebuilding & Resilience
Katja's NotCoffee recipe with Reishi
Our Bone Broth Recipe
Harvesting the Winter Elixir Herbs
Harvesting the Winter Elixir Herbs [audio]
Making the Winter Elixir
Making the Winter Elixir [audio]
Elderberry Infused Honey
Elderberry Infused Honey [audio]
Printable: Elderberry Infused Honey
Are Raw Elderberries Safe?
Are Raw Elderberries Safe? [audio]
Elderberry Syrup with Dried Berries
Elderberry Syrup with Dried Berries [audio]
Fire Cider with Elderberries
Fire Cider with Elderberries [audio]
Our Favorite Fire Cider Recipes
Learn more!
In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!
Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 6 months of live Q&A support.
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!
No-risk money back guarantee - no questions asked!
Two heads are better than one!
Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.
Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.
Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.
Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are the authors of Herbal Medicine for Beginners, and the creators of the weekly Holistic Herbalism Podcast.
I love the conversational format of this course! Educational with clear explanations and practical, real-life applications. Definitely more exciting and fun...
Read MoreI love the conversational format of this course! Educational with clear explanations and practical, real-life applications. Definitely more exciting and fun than just reading from a textbook. Not that I want to get sick, but I almost can't wait for my next runny nose! ;) Thank you both!!
Read LessI cannot believe the ridiculously awesome amount of information that was included in this class. Ryn and Katja are fun to listen to -- they're my kind of peo...
Read MoreI cannot believe the ridiculously awesome amount of information that was included in this class. Ryn and Katja are fun to listen to -- they're my kind of people (a little goofy, a little nerdy). But what really shines is how much herbal goodness is talked about, thoroughly. Some science, for those who want it, but mostly practical, hands-on info to keep your family healthy and your winter a little less yucky.
Read LessI continue to be more than thrilled with the courses with Ryn and Katja. They are so dense with a wide gamut of information and the positive upbeat and easy ...
Read MoreI continue to be more than thrilled with the courses with Ryn and Katja. They are so dense with a wide gamut of information and the positive upbeat and easy to understand delivery makes it all go down like honey. Thank you!
Read LessThis course helped me through my recent illness - the symptoms starting on March 1st and just having subsided on March 28th. Thankfully I tested negative fo...
Read MoreThis course helped me through my recent illness - the symptoms starting on March 1st and just having subsided on March 28th. Thankfully I tested negative for COVID-19. The practical information about cold/flu illnesses and how to cope with their symptoms was absolutely invaluable. It enabled me to care for myself and my partner. What an incredible value!
Read LessWith the escalating and spreading of coronavirus, first case in Boston today (20 year old), it's easy to think of the 1918 flu pandemic... including the numb...
Read MoreWith the escalating and spreading of coronavirus, first case in Boston today (20 year old), it's easy to think of the 1918 flu pandemic... including the number of young deaths. Opening up the actual history around this - lifestyle changes, treatments used, etc.-takes yet another panic saturated history and offers sanity around what it was and what we might be facing now... which is a very good thing because the resulting calm and clear headedness are as important as knowing about helpful interventions. Thanks!
Read LessExcellent presentation! Definitely awakened a new thought process for me. Thank you! Sherry
Excellent presentation! Definitely awakened a new thought process for me. Thank you! Sherry
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