Get healthy and stay healthy through cold & flu season!

In this course, you’ll learn how to work holistically to keep yourself healthy through cold and flu season - and to recover quickly if you find yourself sick!

You’ll learn about the herbs that are best suited for every type of cold and flu symptom, as well as how to prepare each herb so that you get its strongest benefits. 

There are step-by-step, up-close videos showing you how to make each kind of herbal remedy so that you'll feel confident making what you need to get well and stay well!

This course contains 9 hours of videos - plus resources, reference materials, printable recipe cards, and more!

You'll learn everything you need to know to get through the sneezing, sniffly nose, coughing, stuffy head, fever, ear ache, sore throat, watery eyes, and general crud of cold and flu season!

Be prepared for cold & flu season this year!

I'm ready!

What you'll learn

  • How to recover fast when you get sick

    Herbs are ideal for fighting viral infections like a cold and the flu. Learn exactly which herbs can get you through all the symptoms of cold & flu season!

  • How to stay healthy

    When everyone else is getting sick, there are effective preventative actions you can take to keep yourself strong and healthy! Learn exactly what you should do to NOT get sick.

  • Make strong herbal remedies

    See exactly how to make the best remedies for cold & flu season in close-up, step-by-step videos!

  • Printable Quick-Guides

    There are even printable quick-guides and a pile of recipes you can hang on your refrigerator so that you're ready for anything!

Check out the whole course contents:

  • 1

    Welcome to Holistic Cold & Flu Care! (02:18)

    • Welcome to Holistic Cold & Flu Care!

    • How to use this platform

    • How to use the Discussions feature

    • Herbalism (and health!) is Bioregional

    • Herbalism (and health!) is Bioregional [audio]
  • 2

    Viruses and how they work (82:57)

    • Viral Infection & Transmission

    • Viral Infection & Transmission [audio]

    • A Cold vs. The Flu

    • A Cold vs The Flu [audio]

    • Flu Pandemics

    • Flu Pandemics [audio]
  • 3

    Host Resistance: your body's defense (68:46)

    • Host Resistance - part 1

    • Host Resistance - part 1 [audio]

    • Host Resistance - part 2

    • Host Resistance - part 2 [audio]
  • 4

    Dealing with the Symptoms (190:05)

    • In the ears

    • In the Ears [audio]

    • Remedy Recipes for the Ears

    • In the eyes

    • In the Eyes [audio]

    • In the nose

    • In the Nose [audio]

    • Remedy Recipes for the Nose

    • In the throat

    • In the Throat [audio]

    • Remedy Recipes for the Throat

    • In the lungs, part 1

    • In the Lungs, part 1 [audio]

    • In the lungs, part 2

    • In the Lungs, part 2 [audio]

    • Remedy Recipes for the Lungs

    • Fever

    • Fever [audio]

    • Remedy Recipes for Fever
  • 5

    Actions for Every Cold and Flu (30:41)

    • In All Cases...

    • In All Cases [audio]

    • Remedy Recipes for All Cases
  • 6

    Beyond Herbs... (13:48)

    • Support systems beyond herbs

    • Support Systems Beyond Herbs [audio]
  • 7

    Surviving Cold & Flu Alone (06:40)

    • Surviving alone

    • Surviving Alone [audio]
  • 8

    Rebuilding your Immune System after you get sick (22:57)

    • Rebuilding after illness

    • Rebuilding After Illness [audio]

    • Remedy Recipes for Rebuilding & Resilience

    • Katja's NotCoffee recipe with Reishi

    • Our Bone Broth recipe
  • 9

    More of Our Favorite Cold & Flu Recipes (109:24)

    • Harvesting the Winter Elixir Herbs

    • Harvesting the Winter Elixir Herbs [audio]

    • Making the Winter Elixir

    • Making the Winter Elixir [audio]

    • Elderberry Infused Honey

    • Elderberry Infused Honey [audio]

    • Printable - Elderberry Honey

    • Are Raw Elderberries Safe?

    • Are Raw Elderberries Safe? [audio]

    • Elderberry Syrup with Dried Berries

    • Elderberry Syrup with Dried Berries [audio]

    • Fire Cider with Elderberries

    • Fire Cider with Elderberries [audio]

    • Our Favorite Fire Cider Recipes
  • 10

    Want more herby goodness? (00:00)

    • Learn more!

The best herb school online!

Vanessa P.

"I researched different online herbalism courses for about two months and am so glad I found you two. There is so much more than just the material to this course. Because you teach everything in videos, and then with the live Q&A sessions every week, I feel like this is more of an in-person experience than an online course and I love that."

This is no ordinary online course...

In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!

  • Lifetime access - so you can review the content as many times as you like, forever!

  • Weekly live Q&A sessions with Katja and Ryn- to ask your questions directly, live and in person! (They're even archived, in case you miss one!)

  • Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours

  • Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference

  • Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!

  • No-risk money back guarantee - no questions asked!

Your Teachers

Two heads are better than one!


Katja & Ryn
Katja & Ryn

Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.

Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.

Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.

Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are the authors of Herbal Medicine for Beginners, and the creators of the weekly Holistic Herbalism Podcast.