In this course, you’ll learn how to work holistically to keep yourself healthy through cold and flu season - and to recover quickly if you find yourself sick!
You’ll learn about the herbs that are best suited for every type of cold and flu symptom, as well as how to prepare each herb so that you get its strongest benefits.
There are step-by-step, up-close videos showing you how to make each kind of herbal remedy so that you'll feel confident making what you need to get well and stay well!
This course contains 9 hours of videos - plus resources, reference materials, printable recipe cards, and more!
You'll learn everything you need to know to get through the sneezing, sniffly nose, coughing, stuffy head, fever, ear ache, sore throat, watery eyes, and general crud of cold and flu season!
- Welcome to Holistic Cold & Flu Care!
- How to use this platform
- How to use the Discussions feature
- Herbalism (and health!) is Bioregional
- Herbalism (and health!) is Bioregional [audio]
- Viral infection and transmission
- A Cold vs. The Flu
- Flu Pandemics
- Host Resistance - part 1
- Host Resistance - part 2
- In the ears
- Remedy Recipes for the Ears
- In the eyes
- In the nose
- Remedy Recipes for the Nose
- In the throat
- Remedy Recipes for the Throat
- In the lungs, part 1
- In the lungs, part 2
- Remedy Recipes for the Lungs
- Remedy Recipes for Fever
- In All Cases...
- Remedy Recipes for All Cases
- Support systems beyond herbs
- Surviving alone
- Rebuilding after illness
- Remedy Recipes for Rebuilding & Resilience
- Katja's NotCoffee recipe with Reishi
- Our Bone Broth recipe
- Harvesting the Winter Elixir Herbs
- Creating the Winter Elixir
- Elderberry Infused Honey
- Printable - Elderberry Honey
- Are Raw Elderberries Safe?
- Elderberry Syrup - with dried berries
- Fire Cider with Elderberries
- Our Favorite Fire Cider Recipes
- Still to come...
- Learn more!
The best herb school online!
Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn- to ask your questions directly, live and in person! (They're even archived, in case you miss one!)
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!
No-risk money back guarantee - no questions asked!
Katja & Ryn
Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.
Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.
Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.
Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are the authors of Herbal Medicine for Beginners, and the creators of the weekly Holistic Herbalism Podcast.