Get healthy and stay healthy through cold & flu season!

In this course, you’ll learn how to work holistically to keep yourself healthy through cold and flu season - and to recover quickly if you find yourself sick!

You’ll learn about the herbs that are best suited for every type of cold and flu symptom, as well as how to prepare each herb so that you get its strongest benefits. 

There are step-by-step, up-close videos showing you how to make each kind of herbal remedy so that you'll feel confident making what you need to get well and stay well!

This course contains over 10 hours of videos - plus resources, reference materials, printable recipe cards, and more!

You'll learn everything you need to know to get through the sneezing, sniffly nose, coughing, stuffy head, fever, ear ache, sore throat, watery eyes, and general crud of cold and flu season!

Be prepared for cold & flu season this year!

I'm ready!

What you'll learn

  • How to recover fast when you get sick

    Herbs are ideal for fighting viral infections like a cold and the flu. Learn exactly which herbs can get you through all the symptoms of cold & flu season!

  • How to stay healthy

    When everyone else is getting sick, there are effective preventative actions you can take to keep yourself strong and healthy! Learn exactly what you should do to NOT get sick.

  • Make strong herbal remedies

    See exactly how to make the best remedies for cold & flu season in close-up, step-by-step videos!

  • Printable Quick-Guides

    There are even printable quick-guides and a pile of recipes you can hang on your refrigerator so that you're ready for anything!

Best $25 I've ever spent!

Magdalene M.

I got SO much out of this course! These two have such an incredible way of bringing information to you in such a way that it is easy to comprehend and make sense of. This course was way more in-depth then I anticipated, and you really cover the whole system, can't recommend it enough! (ps. the rosehip jam...new fridge staple!!) I look forward to taking more courses from them.

Check out the whole course contents:

    1. Welcome to Herbal Remedies for Cold & Flu!

    2. Live Q&A sessions twice a week!

    3. How to use this platform

    4. How to use Closed-Captioning

    5. How to use the Discussions feature

    6. Meet our Friends!

    7. Chatting in the Community Space

    8. Use of Course Material (Intellectual Property)

    9. Herbalism (and health!) is Bioregional

    10. Herbalism (and health!) is Bioregional [audio]

    11. Interactive Learning

    12. Every Body is Different

    13. Course Outline

    14. More on Respiratory Health

    1. Viral Infection & Transmission

    2. Viral Infection & Transmission [audio]

    3. A Cold vs. The Flu

    4. A Cold vs The Flu [audio]

    5. The Viruses of Cold, Flu, & COVID

    6. Flu Pandemics

    7. Flu Pandemics [audio]

    8. Viruses Quiz

    1. Host Resistance - part 1

    2. Host Resistance - part 1 [audio]

    3. Host Resistance - part 2

    4. Host Resistance - part 2 [audio]

    5. Host Resistance Quiz

    1. In the Ears

    2. In the Ears [audio]

    3. Remedy Recipes for the Ears

    4. In the Eyes

    5. In the Eyes [audio]

    6. Remedy Recipes for the Eyes

    7. In the Nose

    8. In the Nose [audio]

    9. Remedy Recipes for the Nose

    10. In the Throat

    11. In the Throat [audio]

    12. Remedy Recipes for the Throat

    13. In the Lungs, part 1

    14. In the Lungs, part 1 [audio]

    15. In the Lungs, part 2

    16. In the Lungs, part 2 [audio]

    17. Remedy Recipes for the Lungs

    18. Fever

    19. Fever [audio]

    20. Remedy Recipes for Fever

    21. Journal Prompt: Facing Fever Phobia

    22. Symptoms Quiz

    1. In All Cases...

    2. In All Cases [audio]

    3. Remedy Recipes for All Cases

    4. In All Cases Quiz

    1. What's in This Chapter?

    2. COVID-19: Introduction

    3. COVID-19: Introduction [audio]

    4. Basic Home Nursing Skills

    5. Basic Home Nursing Skills [audio]

    6. Acute vs. Long Covid

    7. Acute vs. Long Covid [audio]

    8. Quick Guide: Acute Covid

    9. Covid Cleanup

    10. Covid Cleanup [audio]

    11. Four Pillars Support for Covid

    12. Four Pillars Support for Covid [audio]

    13. Holistic Herbalism's Approach to Illness

    14. Understanding "Cytokine Storm"

    15. Paul Bergner on the concept of "Cytokine Storm"

    16. Elderberries do not cause "Cytokine Storm"

    17. Two referenced studies on Elderberry and Cytokines

    18. More on Elderberries

    19. NSAIDs, Aspirin, etc and viral shedding

    20. Managing Respiratory Issues in Acute Covid

    21. Managing Respiratory Issues in Acute Covid [audio]

    22. Recovery Strategies after Acute Covid

    23. Recovery Strategies after Acute Covid [audio]

    24. Lung Issues with Long Covid

    25. Lung Issues with Long Covid [audio]

    26. Long Covid in the Upper Respiratory Tract

    27. Long Covid in the Upper Respiratory Tract [audio]

    28. Pulmonary Embolism

    29. Pulmonary Embolism [audio]

    30. Long Covid ENT: Tinnitis & Hearing Issues, Loss of Smell & Taste

    31. Long Covid ENT: Tinnitis & Hearing Issues, Loss of Smell & Taste [audio]

    32. More Covid Materials...

About this course

  • $25.00
  • 113 lessons
  • 17 hours of video content

Respiratory Health

The material in this course is included in the Respiratory Health course. If you already have that course, you don't need this one! 

If you enjoy this course and would like the whole Respiratory Health course, you'll find a coupon code at the end of this course that will deduct the cost of this course from the full Respiratory Health course so you don't pay for the material twice! :-)

The best herb school online!

Vanessa P.

"I researched different online herbalism courses for about two months and am so glad I found you two. There is so much more than just the material to this course. Because you teach everything in videos, and then with the live Q&A sessions every week, I feel like this is more of an in-person experience than an online course and I love that."

What students are saying...

5 star rating

Practical and Fun!

Tamy Lockhart

I love the conversational format of this course! Educational with clear explanations and practical, real-life applications. Definitely more exciting and fun...

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I love the conversational format of this course! Educational with clear explanations and practical, real-life applications. Definitely more exciting and fun than just reading from a textbook. Not that I want to get sick, but I almost can't wait for my next runny nose! ;) Thank you both!!

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5 star rating

Has Saved My Life

Ashley Gilliard

Its absolutely worth it! This course has been helping me in ways i could not even imagine. I am taking herbalism in my hometown but I also learn here as well...

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Its absolutely worth it! This course has been helping me in ways i could not even imagine. I am taking herbalism in my hometown but I also learn here as well. You can never learn enough!

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5 star rating

So Informative!!!

Joey Scanlon

I enjoyed this course so much! It is packed with info, recipes, how to videos, and so much more. It is weird to say but I can't wait for next cold & flu ...

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I enjoyed this course so much! It is packed with info, recipes, how to videos, and so much more. It is weird to say but I can't wait for next cold & flu season to put all this good info to use!

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5 star rating

I learned so much!

Jennifer Steinle

I cannot say enough about how great this course was for me. From the explanations of how cold and flu viruses work to the body's response and symptoms to wha...

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I cannot say enough about how great this course was for me. From the explanations of how cold and flu viruses work to the body's response and symptoms to what herbs will work and how to prepare and work with the appropriate plants - this course is so encompassing and complete. I know I will watch this course again as I continue my herbal education, because I know I missed things and I definitely want all this resource. Thank you for creating such a wonderful course!

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5 star rating

best $25 i've ever spent

magdalene moses

I got SO much out of this course! These two have such an incredible way of bringing information to you in such a way that it is easy to comprehend and make s...

Read More

I got SO much out of this course! These two have such an incredible way of bringing information to you in such a way that it is easy to comprehend and make sense of. This course was way more in-depth then I anticipated, and you really cover the whole system, can't recommend it enough! (ps. the rosehip jam..new fridge staple!!) I look forward to taking more courses from them. until then, ill be tuning into the podcast!

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5 star rating

I can't believe how much was in this course!

Samantha Strong

I cannot believe the ridiculously awesome amount of information that was included in this class. Ryn and Katja are fun to listen to -- they're my kind of peo...

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I cannot believe the ridiculously awesome amount of information that was included in this class. Ryn and Katja are fun to listen to -- they're my kind of people (a little goofy, a little nerdy). But what really shines is how much herbal goodness is talked about, thoroughly. Some science, for those who want it, but mostly practical, hands-on info to keep your family healthy and your winter a little less yucky.

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But wait, there's more! 🙂

In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!

  • Lifetime access - so you can review the content as many times as you like, forever!

  • Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 6 months of live Q&A support.

  • Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours

  • Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference

  • Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!

Scholarships & Discounts

You can find complete information about our scholarships and discounts here.

Your Teachers

Two heads are better than one!


Katja & Ryn
Katja & Ryn

Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.

Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.

Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.

Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are the authors of Herbal Medicine for Beginners, and the creators of the weekly Holistic Herbalism Podcast.

Zero-Risk Return Policy

Teaching isn't just about conveying information - there's also an aspect of being someone's "cup of tea".

So we want you to take the first 7 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 7 days of purchase.