Cardiovascular Health

Learn what you need to know to build and keep a strong, healthy heart.

Cardiovascular health is at the core of so many health issues we face today.

Cardiovascular disease is the leading cause of death in the US, but it doesn't have to be. You can learn how to improve and rebuild cardiovascular health - and if you have a family history of cardiovascular issues, you can make sure that it won't be an issue in your life!

Take Heart!

Cardiovascular issues respond well to herbal interventions - learn what you need to know to keep your heart happy!

I want a healthy heart!

Course curriculum

1. Welcome to Cardiovascular Health!
2. Live Q&A sessions twice a week!
3. Mountain Rose Herbs + Foster Farms discount codes
4. How many hours is this course?
5. How to use this platform
6. The "What's New" button on your dashboard
7. How to use the Discussions feature
8. Meet our Friends!
9. Chatting in the Community Space
10. Use of Course Material (Intellectual Property)
11. Herbalism (and health!) is Bioregional
12. Herbalism (and health!) is Bioregional [audio]
13. Every Body is Different
14. Cardiovascular Health Introduction
  FREE PREVIEW
15. Cardiovascular Health Introduction [audio]
16. Course Outline
17. Action Prompt: Plan your herbs
1. Understanding Cholesterol
2. Understanding Cholesterol [audio]
3. Statins and Diabetes
4. THINCS
5. More about the physics of red blood cells
6. Quick Guide: Cholesterol
7. Cholesterol Quiz
1. Conventional Nutritional Advice
2. Conventional Nutritional Advice [audio]
3. Fat and Cardiovascular Health
4. Fat and Cardiovascular Health [audio]
5. More on fats
6. Salt and Cardiovascular Health
7. Salt and Cardiovascular Health [audio]
8. Nutrition for Cardiovascular Health
9. Nutrition for Cardiovascular Health [audio]
10. Quick Guide: Nutritional Guidance for CV Health
11. Cardiovascular Nutrition Quiz
1. Thyroid and Cardiovascular Health
2. Thyroid and Cardiovascular Health [audio]
3. Quick Guide: Thyroid and CV Health
1. Movement and Cardiovascular Health
2. Movement and Cardiovascular Health [audio]
3. Accessibility of Movement
4. Accessibility of Movement [audio]
5. Accessible Outdoors
6. Study: Skip the gym, rake the leaves?
7. "Chronic Cardio"
8. "Chronic Cardio" [audio]
9. Overtraining and Wrap-up
10. Overtraining and Wrap-up [audio]
11. Quick Guide: Movement & CV Health
12. Cardiovascular Movement Quiz
1. Stress and Cardiovascular Health
2. Stress and Cardiovascular Health [audio]
3. Systemic Racism and Cardiovascular Disease Risk
4. Every kind of heart health
5. Stress and the Spiritual Heart
6. Stress and the Spiritual Heart [audio]
7. Pulse of the Earth
8. The Heart-Brain
9. The Heart-Brain [audio]
10. Heart-Mind Integration
11. Heart-Mind Integration [audio]
12. Quick Guide: Stress & CV Health
13. Cardiovascular Stress Quiz
1. Cardiovascular Herbal Actions, part 1
2. Cardiovascular Herbal Actions, part 1 [audio]
3. Cardiovascular Herbal Actions, part 2
4. Cardiovascular Herbal Actions, part 2 [audio]
5. More on Energetics
6. Quick Guide: Herbal Actions for Cardiovascular Health
7. Cardiovascular Actions Quiz
1. Risk Factors
2. Risk Factors [audio]
3. Sleep and Cardiovascular Health
4. Sleep Study: middle-aged male workers in Japan
5. Noise Exposure and Heart Disease
6. More information about Food Deserts
7. "Pre-Pathology"
8. "Pre-Pathology" [audio]
9. Health research is hard.
10. High Cholesterol
11. High Cholesterol [audio]
12. Hypertension / High Blood Pressure
13. Hypertension / High Blood Pressure [audio]
14. Palpitations
15. Palpitations [audio]
16. Cardiovascular Disease
17. Cardiovascular Disease [audio]
18. Coronary Artery Disease
19. Coronary Artery Disease [audio]
20. Meditation apps and other helpful things
21. Plain Speech
22. Specialization is for insects...
23. Arteriosclerosis/Atherosclerosis
24. Arteriosclerosis/Atherosclerosis [audio]
25. Chris Kresser's writings on cholesterol
26. Stroke
27. Stroke [audio]
28. Cranberry Relish
29. Poor Circulation
30. Poor Circulation [audio]
31. Varicosities
32. Varicosities [audio]
33. The varicose veins posts
34. Antiatherosclerotic Effects of Plant Flavonoids
35. Understanding probability in screening tests
36. A Discussion on Hemorrhoids
37. Hemorrhoids [audio]
38. Edema
39. Edema [audio]
40. On the wisdom of doing less...
41. Quick Guide: Cardiovascular Pathology
42. Cardiovascular Pathology Quiz
1. What's in this chapter?
2. COVID-19 Introduction
3. COVID-19 Introduction [audio]
4. Basic Home Nursing Skills
5. Basic Home Nursing Skills [audio]
6. Acute vs Long COVID
7. Acute vs Long COVID [audio]
8. Quick Guide: Acute COVID
9. COVID Cleanup
10. COVID Cleanup [audio]
11. Four Pillars Support for COVID
12. Four Pillars for COVID [audio]
13. COVID as a Vascular Disease
14. COVID As A Vascular Disease [audio]
15. Cardiovascular support before, during, and after COVID
16. Cardiovascular Support for COVID [audio]
17. Cardiovascular support in recovery from COVID
18. Cardiovascular Recovery from COVID [audio]
19. Microclotting
20. Microclotting [audio]
21. Pulmonary Embolism
22. Pulmonary Embolism [audio]
23. "Covid Toes"
24. COVID Toes [audio]
25. Prolonged QT Interval/Long QT Syndrome
26. Prolonged QT Interval [audio]
27. Understanding QT Intervals
28. More Covid Materials...
1. Materia Medica for the Cardiovascular System [printable]
2. 🌿💊 Herb-Drug Interaction notes for Cardiovascular Health
3. 🌿Herb Safety in Pregnancy🌿
4. Materia Medica part 1
5. Materia Medica part 1 [audio]
6. Materia Medica part 2
7. Materia Medica part 2 [audio]
8. Materia Medica part 3
9. Materia Medica part 3 [audio]
10. Materia Medica part 4
11. Materia Medica part 4 [audio]
12. My favorite Turmeric tea blend
13. Materia Medica part 5
14. Materia Medica part 5 [audio]
15. Botanical Names in Sign Language
16. Yarrow formula for those supporting others
17. Berries, drupes, hips, haws, pomes...
18. Materia Medica part 6
19. Materia Medica part 6 [audio]
20. Hibiscus and Cholesterol
21. Some Heart Formulas
22. Some Heart Formulas [audio]
23. Quick Guide: Sample Cardiovascular Formulae
24. Cardiovascular Materia Medica Quiz
1. Essential Steps In Building A Healthy Heart
2. Building Cardiovascular Health
3. Building Cardiovascular Health [audio]
1. Turn Facts into Skills!
2. Let's Practice!
3. Let's Practice Instructions [audio]
4. High Blood Pressure case description
5. High Blood Pressure case description [audio]
6. High Blood Pressure solutions
7. High Blood Pressure solutions [audio]
8. Poor Circulation case description
9. Poor Circulation case description [audio]
10. Poor Circulation solutions
11. Poor Circulation solutions [audio]
12. High Cholesterol case description
13. High Cholesterol case description [audio]
14. High Cholesterol solutions
15. High Cholesterol solutions [audio]
16. Cardiovascular Health Capstone Assignment
1. Access your Certificate ⭐️⭐️⭐️

About this course

$200.00
184 lessons
20 hours of video content

But wait, there's more! 🙂

In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!

Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 1 year live Q&A support.
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!

Scholarships & Discounts

You can find complete information about our scholarships and discounts here.

Take control of your heart health!

You don't have to be a statistic: build a strong cardiovascular system now!

Get started now

Your Teachers

Founders Katja & Ryn

Two heads are better than one!

Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.

Course Tuition

Tuition for this course is $200.
Your access never expires, and when we add new material to your course, you get it at no additional charge!

Start Now!

Zero-Risk Return Policy

We’re here for the plants and the people, not the money.

Teaching isn't just about conveying information - there's also just an aspect of being someone's "cup of tea".

So we want you to take the first 14 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 14 days of purchase.

All we need is YOU!

Get started now!