Cardiovascular health is at the core of so many health issues we face today.

Cardiovascular disease is the leading cause of death in the US, but it doesn't have to be. You can learn how to improve and rebuild cardiovascular health - and if you have a family history of cardiovascular issues, you can make sure that it won't be an issue in your life!

Take Heart!

Cardiovascular issues respond well to herbal interventions - learn what you need to know to keep your heart happy!

Course curriculum

    1. Welcome to Cardiovascular Health!

    2. Live Q&A sessions twice a week!

    3. Mountain Rose Herbs + Foster Farms discount codes

    4. How many hours is this course?

    5. How to use this platform

    6. The "What's New" button on your dashboard

    7. How to use the Discussions feature

    8. Meet our Friends!

    9. Chatting in the Community Space

    10. Use of Course Material (Intellectual Property)

    11. Herbalism (and health!) is Bioregional

    12. Herbalism (and health!) is Bioregional [audio]

    13. Every Body is Different

    14. Cardiovascular Health Introduction

    15. Cardiovascular Health Introduction [audio]

    16. Course Outline

    17. Action Prompt: Plan your herbs

    1. Understanding Cholesterol

    2. Understanding Cholesterol [audio]

    3. Statins and Diabetes

    4. THINCS

    5. More about the physics of red blood cells

    6. Quick Guide: Cholesterol

    7. Cholesterol Quiz

    1. Conventional Nutritional Advice

    2. Conventional Nutritional Advice [audio]

    3. Fat and Cardiovascular Health

    4. Fat and Cardiovascular Health [audio]

    5. More on fats

    6. Salt and Cardiovascular Health

    7. Salt and Cardiovascular Health [audio]

    8. Nutrition for Cardiovascular Health

    9. Nutrition for Cardiovascular Health [audio]

    10. Quick Guide: Nutritional Guidance for CV Health

    11. Cardiovascular Nutrition Quiz

    1. Thyroid and Cardiovascular Health

    2. Thyroid and Cardiovascular Health [audio]

    3. Quick Guide: Thyroid and CV Health

    1. Movement and Cardiovascular Health

    2. Movement and Cardiovascular Health [audio]

    3. Accessibility of Movement

    4. Accessibility of Movement [audio]

    5. Accessible Outdoors

    6. Study: Skip the gym, rake the leaves?

    7. "Chronic Cardio"

    8. "Chronic Cardio" [audio]

    9. Overtraining and Wrap-up

    10. Overtraining and Wrap-up [audio]

    11. Quick Guide: Movement & CV Health

    12. Cardiovascular Movement Quiz

    1. Stress and Cardiovascular Health

    2. Stress and Cardiovascular Health [audio]

    3. Systemic Racism and Cardiovascular Disease Risk

    4. Every kind of heart health

    5. Stress and the Spiritual Heart

    6. Stress and the Spiritual Heart [audio]

    7. Pulse of the Earth

    8. The Heart-Brain

    9. The Heart-Brain [audio]

    10. Heart-Mind Integration

    11. Heart-Mind Integration [audio]

    12. Quick Guide: Stress & CV Health

    13. Cardiovascular Stress Quiz

About this course

  • $200.00
  • 184 lessons
  • 20 hours of video content

But wait, there's more! 🙂

In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!

  • Lifetime access - so you can review the content as many times as you like, forever!

  • Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 1 year live Q&A support.

  • Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours

  • Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference

  • Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!

Take control of your heart health!

You don't have to be a statistic: build a strong cardiovascular system now!

Your Teachers

Founders Katja & Ryn

Two heads are better than one!

Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.

Course Tuition

  • Tuition for this course is $200.
  • Your access never expires, and when we add new material to your course, you get it at no additional charge!

Zero-Risk Return Policy

We’re here for the plants and the people, not the money.

Teaching isn't just about conveying information - there's also just an aspect of being someone's "cup of tea".

So we want you to take the first 14 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 14 days of purchase.