Cardiovascular Health
Learn what you need to know to build and keep a strong, healthy heart.
Cardiovascular disease is the leading cause of death in the US, but it doesn't have to be. You can learn how to improve and rebuild cardiovascular health - and if you have a family history of cardiovascular issues, you can make sure that it won't be an issue in your life!
Welcome to Cardiovascular Health!
FREE PREVIEWHow to use this platform
How to use the Discussions feature
How to use the Notification Beamer
Chatting in the Community Groups
Meet our Friends!
Every Body is Different
Herbalism (and health!) is Bioregional
Herbalism (and health!) is Bioregional [audio]
Cardiovascular Health Introduction
FREE PREVIEWCardiovascular Health Introduction [audio]
Course Outline
Action Prompt: Plan your herbs
Understanding Cholesterol
Understanding Cholesterol [audio]
Statins and Diabetes
THINCS
More about the physics of red blood cells
Conventional Nutritional Advice
Conventional Nutritional Advice [audio]
Fat and Cardiovascular Health
Fat and Cardiovascular Health [audio]
More on fats
Salt and Cardiovascular Health
Salt and Cardiovascular Health [audio]
Nutrition for Cardiovascular Health
Nutrition for Cardiovascular Health [audio]
Thyroid and Cardiovascular Health
Thyroid and Cardiovascular Health [audio]
Movement and Cardiovascular Health
FREE PREVIEWMovement and Cardiovascular Health [audio]
Accessibility of Movement
Accessibility of Movement [audio]
Accessible Outdoors
"Chronic Cardio"
"Chronic Cardio" [audio]
Overtraining and Wrap-up
Overtraining and Wrap-up [audio]
Stress and Cardiovascular Health
Stress and Cardiovascular Health [audio]
Every kind of heart health
Stress and the Spiritual Heart
Stress and the Spiritual Heart [audio]
Pulse of the Earth
The Heart-Brain
The Heart-Brain [audio]
Heart-Mind Integration
Heart-Mind Integration [audio]
Cardiovascular Herbal Actions, part 1
Cardiovascular Herbal Actions, part 1 [audio]
Cardiovascular Herbal Actions, part 2
Cardiovascular Herbal Actions, part 2 [audio]
More on energetics
Risk Factors
Risk Factors [audio]
Sleep and Cardiovascular Health
Sleep Study: middle-aged male workers in Japan
Noise Exposure and Heart Disease
More information about food deserts
"Pre-Pathology"
"Pre-Pathology" [audio]
Health research is hard.
High Cholesterol
High Cholesterol [audio]
Hypertension / High Blood Pressure
Hypertension / High Blood Pressure [audio]
Palpitations
Palpitations [audio]
Cardiovascular Disease
Cardiovascular Disease [audio]
Coronary Artery Disease
Coronary Artery Disease [audio]
Meditation apps and other helpful things
Plain Speech
Specialization is for insects...
Arteriosclerosis/Atherosclerosis
Arteriosclerosis/Atherosclerosis [audio]
Chris Kresser's writings on cholesterol
Stroke
Stroke [audio]
Cranberry Relish
Poor Circulation
Poor Circulation [audio]
Varicosities
Varicosities [audio]
The varicose veins posts
Antiatherosclerotic Effects of Plant Flavonoids
Understanding probability in screening tests
Edema
Edema [audio]
Materia Medica for the Cardiovascular System [printable]
Materia Medica part 1
Materia Medica part 1 [audio]
Materia Medica part 2
Materia Medica part 2 [audio]
Materia Medica part 3
Materia Medica part 3 [audio]
Materia Medica part 4
Materia Medica part 4 [audio]
My favorite Turmeric tea blend
Materia Medica part 5
Materia Medica part 5 [audio]
Botanical Names in Sign Language
Yarrow formula for those supporting others
Berries, drupes, hips, haws, pomes...
Materia Medica part 6
Materia Medica part 6 [audio]
Hibiscus and Cholesterol
Some Heart Formulas
Some Heart Formulas [audio]
Essential Steps In Building A Healthy Heart
Building Cardiovascular Health
Building Cardiovascular Health [audio]
In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!
Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!) This course has 1 year live Q&A support.
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!
Katja & Ryn
We’re here for the plants and the people, not the money.
Teaching isn't just about conveying information - there's also just an aspect of being someone's "cup of tea".
So we want you to take the first 14 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 14 days of purchase.