Holistic Help for
Herbal and holistic strategies so you can get a good night's rest.
Learn how herbs and holistic strategies can help you!
Resolving sleep problems can be more complicated than just a quick cup of tea before bed. In this course, you’ll learn how to create an entire holistic herbal protocol for yourself to deal with sleep issues once and for all.
It's all designed to give you the tools you need to get some rest.
Welcome to Holistic Help for Better Sleep!
Live Q&A sessions twice a week!
How many hours is this course?
How to use this Platform
The "What's New" button on your dashboard
How to use the Discussions feature
Meet our Friends!
Chatting in the Community Space
Use of Course Material (Intellectual Property)
Herbalism (and health!) is BioregionalFREE PREVIEW
Herbalism (and health!) is Bioregional [audio]
Every Body is Different
Better Sleep Introduction
Better Sleep Introduction [audio]
Action Prompt: Plan Your Herbs!
Dreaded "Sleep Hygiene" Recommendations!
Sleep Hygiene - Introduction
Sleep Hygiene - Introduction [audio]
Action Prompt: Assessing the Situation
Sleep Hygiene to Start in the Morning
Sleep Hygiene to Start in the Morning [audio]
Sleep Hygiene to Do in the Afternoon
Sleep Hygiene to Do in the Afternoon [audio]
Sleep Hygiene for the Evening
Sleep Hygiene for the Evening [audio]
Making your phone and computer night-time friendly
Action Prompt: What's your list?
Quick Guide: Sleep Hygiene
Sleep Hygiene Quiz
Should You Try Melatonin Supplements?
Should You Try Melatonin Supplements [audio]
Action Prompt: What are you thinking about?
Strategies for Difficult Cases
Strategies for Difficult Cases [audio]
Sleep and the Endocrine System
Sleep and the Endocrine System [audio]
Resources for Endocrine Based Sleep Issues
Quick Guide: Difficult Cases
Action Prompt: What's your plan?
Materia Medica for Better Sleep [printable]
🌿💊 Herb-Drug Interaction notes for Better Sleep
🌿 Herb Safety in Pregnancy 🌿
Materia Medica: Relaxants
Materia Medica: Relaxants [audio]
Materia Medica: Sedatives
Materia Medica: Sedatives [audio]
Materia Medica: Hypnotics
Materia Medica: Hypnotics [audio]
Materia Medica: Nervine Trophorestoratives
Materia Medica: Nervine Trophorestoratives [audio]
Materia Medica: Adaptogens
Materia Medica: Adaptogens [audio]
Action Prompt: Which herbs are right for you?
Sleep Herbs Quiz
Putting It All Together
Putting It All Together [audio]
Quick Guide: Putting It All Together
Action Prompt: How will you put it together?
In addition to the videos, we provide features to accommodate all the different ways people like to learn, so you can internalize the information easily!
Lifetime access - so you can review the content as many times as you like, forever!
Weekly live Q&A sessions with Katja and Ryn - to ask your questions directly, live and in person! (They're even archived, in case you miss one!). This course has 6 months of live Q&A support.
Ask questions anytime - we're always just a click away: you can ask any questions in the integrated discussion forum, and we're committed to personally answering your questions, usually within 24 hours
Printable PDF materials - if you like to follow the videos along on paper, or keep them handy for a quick reference
Downloadable MP3 files - so you can review the content while you commute, workout, garden, ... anytime!
Two heads are better than one!
Katja & Ryn almost always teach together. They each have particular talents and areas of interest, and their perspectives on certain issues are quite different! Together, they convey a fuller picture of the realities of herbal theory & practice than either one could do alone.
Katja is an herbalist and teacher working to help people rebuild their relationships with their bodies and their own ability to heal. She’s been in practice for nearly 20 years, but it all began with a desire to make her own “fancy tea” at home instead of paying high prices for imported blends at specialty stores. She’s kept that do-it-yourself ethic close to her heart.
Ryn has been a practicing herbalist since 2010. He came to herbalism by way of martial arts, where his first experiences with herbs were focused on getting back into the game and becoming more flexible, adaptable, and resilient. Passing that experience on to others is what keeps him motivated every day.
Together, Katja and Ryn teach everyone from children to elders, as well as pharmacy students from Massachusetts College of Pharmacy and Northeastern University School of Pharmacy, where they both serve as associate faculty. Ryn and Katja are the authors of Herbal Medicine for Beginners, and the creators of the weekly Holistic Herbalism Podcast.
Teaching isn't just about conveying information - there's also an aspect of being someone's "cup of tea".
So we want you to take the first 14 days to really decide if you love it or not. If for any reason you feel like this program isn’t right for you - if we're just not your cup of tea - we’ll give you a full refund. You don't even need a reason - just please let us know within 14 days of purchase.